Dana
DANA CROSBY
Kettlebell Boot Camp Pdx was founded and is led by Dana Crosby. With nearly 20 years of experience in the fitness industry, Dana holds Crossfit Level 1 and Elite Kettlebell Instructor certifications.
Beginning as a competitive swimmer, Dana has made fitness and training others her career. She has trained athletes at every level, finding the right plan and motivation for everyone to succeed and see results, whether that is in a group setting or one-on-one training.
For the second year, Dana is instructing boot camps in the 2010 spring and summer. These camps, held at Jackson Middle School, are a sure way to improve strength and conditioning and see results – at every fitness level.
In the hour-long class, whether you are training two or four days a week, the workout is structured to maximize your time spent working out. With a focus on teaching and using kettlebells, which is a proven method to improve your overall fitness, you will have a balance of warm-up, cardio, strength and core training.
“You will see results as part of a Kettlebell boot camp,” said Dana. “While new to some people, the Kettlebell is part of a fitness routine that has been used for years, primarily in Russia. While using the bell builds strength, you will also get a cardio workout.”
The camps including tests throughout the course of the program, which monitor and chart your progress, encouraging you to improve your fitness level and reach your goals.
“At the beginning of last summer, I committed myself to trying the first session of boot camp, and once I started, I couldn’t stop.” said Karen, who is returning to the morning boot camps this year. “I saw progress all along the way – from improving my overall strength to running a mile faster than I ever thought I would.”
With sessions starting throughout the summer, the option to drop in for a free class, and one-on-one training, there are plenty of opportunities to start your fitness regime or build upon what you are currently doing.
Interested? Check out the schedule or contact Dana.