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	<title>Comments for Kettlebell Boot Camp Pdx Blog</title>
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	<link>http://www.kettlebellbootcamppdx.com/blog</link>
	<description>Get Fit Fast</description>
	<lastBuildDate>Tue, 22 Feb 2011 20:44:33 +0000</lastBuildDate>
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		<title>Comment on Things I never thought I&#8217;d hear&#8230; by Karen</title>
		<link>http://www.kettlebellbootcamppdx.com/blog/2011/02/19/things-i-never-thought-id-hear/comment-page-1/#comment-527</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 22 Feb 2011 20:44:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellbootcamppdx.com/blog/?p=196#comment-527</guid>
		<description>This is great, Jenn! I am feeling the same surprise at (sort of, kind of, a little) thinking of myself as a runner. We have come a long way!

P.S. I ran 3.67 miles on Saturday ... working up to 4.5 this week.</description>
		<content:encoded><![CDATA[<p>This is great, Jenn! I am feeling the same surprise at (sort of, kind of, a little) thinking of myself as a runner. We have come a long way!</p>
<p>P.S. I ran 3.67 miles on Saturday &#8230; working up to 4.5 this week.</p>
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		<title>Comment on Things I never thought I&#8217;d hear&#8230; by dana</title>
		<link>http://www.kettlebellbootcamppdx.com/blog/2011/02/19/things-i-never-thought-id-hear/comment-page-1/#comment-525</link>
		<dc:creator>dana</dc:creator>
		<pubDate>Mon, 21 Feb 2011 04:10:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellbootcamppdx.com/blog/?p=196#comment-525</guid>
		<description>Good for you,Jenn! Just think what you will do sans layers of clothing and with a little sunshine at your back! Your hard work is paying off.</description>
		<content:encoded><![CDATA[<p>Good for you,Jenn! Just think what you will do sans layers of clothing and with a little sunshine at your back! Your hard work is paying off.</p>
]]></content:encoded>
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		<title>Comment on Measuring Success by Karen</title>
		<link>http://www.kettlebellbootcamppdx.com/blog/2011/02/01/measuring-success/comment-page-1/#comment-515</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Wed, 02 Feb 2011 21:34:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellbootcamppdx.com/blog/?p=188#comment-515</guid>
		<description>Great job, Jenn! I was disappointed in my time yesterday, too, but the important thing is that we did it. And now we have new times to beat. ;-)</description>
		<content:encoded><![CDATA[<p>Great job, Jenn! I was disappointed in my time yesterday, too, but the important thing is that we did it. And now we have new times to beat. <img src='http://www.kettlebellbootcamppdx.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on Measuring Success by mary</title>
		<link>http://www.kettlebellbootcamppdx.com/blog/2011/02/01/measuring-success/comment-page-1/#comment-514</link>
		<dc:creator>mary</dc:creator>
		<pubDate>Wed, 02 Feb 2011 21:13:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellbootcamppdx.com/blog/?p=188#comment-514</guid>
		<description>nice job on going for the heavier bell!  I am SOO sore today, so I guess it was a success :)</description>
		<content:encoded><![CDATA[<p>nice job on going for the heavier bell!  I am SOO sore today, so I guess it was a success <img src='http://www.kettlebellbootcamppdx.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Now, I&#8217;m Back&#8230;. by Jenn</title>
		<link>http://www.kettlebellbootcamppdx.com/blog/2011/01/20/now-im-back/comment-page-1/#comment-498</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Fri, 21 Jan 2011 01:26:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellbootcamppdx.com/blog/?p=185#comment-498</guid>
		<description>Thanks, Mary! Even little breakthroughs can sometimes feel like milestones!</description>
		<content:encoded><![CDATA[<p>Thanks, Mary! Even little breakthroughs can sometimes feel like milestones!</p>
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		<title>Comment on Now, I&#8217;m Back&#8230;. by Mary</title>
		<link>http://www.kettlebellbootcamppdx.com/blog/2011/01/20/now-im-back/comment-page-1/#comment-496</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 20 Jan 2011 22:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellbootcamppdx.com/blog/?p=185#comment-496</guid>
		<description>Glad you&#039;re better and Yay for breakthrough moments!</description>
		<content:encoded><![CDATA[<p>Glad you&#8217;re better and Yay for breakthrough moments!</p>
]]></content:encoded>
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		<title>Comment on Moving into 2011 Resolution Free by dana</title>
		<link>http://www.kettlebellbootcamppdx.com/blog/2011/01/01/moving-into-2011-resolution-free/comment-page-1/#comment-492</link>
		<dc:creator>dana</dc:creator>
		<pubDate>Fri, 14 Jan 2011 05:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellbootcamppdx.com/blog/?p=175#comment-492</guid>
		<description>Katie, we miss you in class!  I would love to have you back after baby comes:)
Dana</description>
		<content:encoded><![CDATA[<p>Katie, we miss you in class!  I would love to have you back after baby comes:)<br />
Dana</p>
]]></content:encoded>
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		<title>Comment on Moving into 2011 Resolution Free by Katie Z.</title>
		<link>http://www.kettlebellbootcamppdx.com/blog/2011/01/01/moving-into-2011-resolution-free/comment-page-1/#comment-491</link>
		<dc:creator>Katie Z.</dc:creator>
		<pubDate>Fri, 14 Jan 2011 02:03:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellbootcamppdx.com/blog/?p=175#comment-491</guid>
		<description>Hey ladies, congrats!  I read your blog at least.  I hope I can come back to boot camp after I have my baby!  I probably will need it....</description>
		<content:encoded><![CDATA[<p>Hey ladies, congrats!  I read your blog at least.  I hope I can come back to boot camp after I have my baby!  I probably will need it&#8230;.</p>
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		<title>Comment on Moving into 2011 Resolution Free by Karen</title>
		<link>http://www.kettlebellbootcamppdx.com/blog/2011/01/01/moving-into-2011-resolution-free/comment-page-1/#comment-480</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 04 Jan 2011 21:40:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellbootcamppdx.com/blog/?p=175#comment-480</guid>
		<description>Yay! What a great post, Jenn. I totally agree with you about the new feeling of having the tools and being prepared to see exciting new changes in the coming year. And congrats on taking those clothes to Goodwill! That is awesome.

I&#039;ve been missing our 6:30 a.m. workouts, too -- see you bright and early next week!</description>
		<content:encoded><![CDATA[<p>Yay! What a great post, Jenn. I totally agree with you about the new feeling of having the tools and being prepared to see exciting new changes in the coming year. And congrats on taking those clothes to Goodwill! That is awesome.</p>
<p>I&#8217;ve been missing our 6:30 a.m. workouts, too &#8212; see you bright and early next week!</p>
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		<title>Comment on One from the Buddy pages&#8230; by Sharese</title>
		<link>http://www.kettlebellbootcamppdx.com/blog/2011/01/03/one-from-the-buddy-pages/comment-page-1/#comment-474</link>
		<dc:creator>Sharese</dc:creator>
		<pubDate>Tue, 04 Jan 2011 14:19:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellbootcamppdx.com/blog/?p=178#comment-474</guid>
		<description>Nice.  Good for you!</description>
		<content:encoded><![CDATA[<p>Nice.  Good for you!</p>
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