|
||||||
|
Mt. Tabor Summit, 1128 steps plus run. Since November 2011, my training clients and boot camp crew have been meeting every Sunday at 9a.m. to explore and climb the various steep and challenging stairways of Portland. Our first location was Jackson Middle School, to initiate us all into the world of stair running and climbing. [...]
My Garage Gym Last Sunday marked our 5th consecutive week of stair climbing workouts. Our first 3 workouts were at Jackson Middle School and last 2, for more vertical feet gain, were in NW Portland hills, Summit Stairway, 157 stairs and 91 ft of vertical climb. We climbed for over 1,000 steps and 900ft vertical gain. [...] Join us every Sunday at 9am (beginning November 19th and thru the Holiday season) for a vigorous stair running conditioning workout. Kettlebell exercises are integrated with stair conditioning for an ultimate Sunday eye-opening workout. Classes meet at Jackson Middle School track. All stair workouts are FREE! Register now and save 15% on Summer Session 1 enrollment. We have two options: Early AM Group: M-Th, 6:30-7:30 a.m. and After-Work PM Group: M & W, 6:15-7:15p.m. Register by May 23rd and save! Go to “Sign-Up” page for enrollment. All Summer classes held at Jackson Middle School in SW Portland. Today, on a rainy Sunday morning, 12 hearty bootcampers turned out for a kick-start pre-season workout. Great effort was made by all, and special acknowledgement goes to Hannah, my youngest camper, for best attitude. She did it all and with a smile to “boot”! Way to go Hannah! Oh Yeah, that is me in my shoulder [...] Now almost 3 weeks post-op from extensive arthroscopic surgery to repair my shoulder (torn labrum from multiple dislocations), I have decided to do the best with what I’ve got. I believe workouts should not only be strategic in targeting the goals and needs of my group, but also be fun. Who wants to do the same workout over and over again? Not only do you run the risk of over-use injuries due to the repetitive movements, but, let’s face it, predictability is not that [...] The other day, Karen and I (fellow blogger and bootcamper), were chitchatting before or after bootcamp. When we started bootcamp nearly twenty months ago with Dana, I am sure we would have never imagined that we would be having this conversation. We were talking about running. We are both now officially training for half marathons. Yet [...] This is the Kettlebell Bootcamp Blog. And today was a Kettlebell challenge. After a long warm up, it was time for the 400 Benchmark workout – a timed workout which includes the basic movements of the bell. The last time we did this “test” was on November 24th, a little more than two months ago. I [...] |
||||||
|
Copyright © 2012 Kettlebell Boot Camp Pdx Blog - All Rights Reserved |
||||||
