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The saying goes, “No Pain, No Gain.” Right? I like a little pain. Actually it’s a little soreness. It makes me feel like I’ve been working hard and I know for me, it means results. Today when I woke up, I was definitely sore. Yesterday was an awesome workout. I knew it was a good workout [...] Hello to all my Campers and Fitness Aficionados: Please note: First of the “Warrior Sundays” Workouts have been scheduled for August 22nd, 11 a.m. at Jackson Track. The Workout: Strength and Conditioning Drills at the Jackson Field. (bring your bells). Then a run/ hike to Nansen Summit. This is a 3.8 mile total trek with most of the [...]  Here is a sample workout from our evening boot camp workout group. Everyone is really looking good with their bell and gaining confidence as well! We started out tonight with sunshine so we warmed up with a few laps around the track. We then headed back to base camp and the following conditioning and fundamentals workout routine. Strength [...] |
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