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Resolutions are in full force. So I avoided the gym (and the crowds) and headed to the local high school track to get a good workout in today. Fortunately, I have a notebook full of workouts from Dana and went to the buddy workout section as today I had a buddy with me. This particular one [...] Partner workout Partner workouts are an awesome way to do alot of work and to do it with intensity. People just work harder when they are in a team atmosphere. All total work was split between the pairs, except the shuttle runs, which each person was required to run between movements. Here was our workout: Team up with [...] |
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