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Mt. Tabor Summit, 1128 steps plus run. Since November 2011, my training clients and boot camp crew have been meeting every Sunday at 9a.m. to explore and climb the various steep and challenging stairways of Portland. Our first location was Jackson Middle School, to initiate us all into the world of stair running and climbing. [...] Join us every Sunday at 9am (beginning November 19th and thru the Holiday season) for a vigorous stair running conditioning workout. Kettlebell exercises are integrated with stair conditioning for an ultimate Sunday eye-opening workout. Classes meet at Jackson Middle School track. All stair workouts are FREE! Now almost 3 weeks post-op from extensive arthroscopic surgery to repair my shoulder (torn labrum from multiple dislocations), I have decided to do the best with what I’ve got. I believe workouts should not only be strategic in targeting the goals and needs of my group, but also be fun. Who wants to do the same workout over and over again? Not only do you run the risk of over-use injuries due to the repetitive movements, but, let’s face it, predictability is not that [...] Last Friday after bootcamp, I jinxed myself. As we were leaving, Dana said, “You have three days off.” I gave her a look that said yea, right and she corrected herself, “You have three days off from bootcamp but remember to do something each day – you have your workouts…” I left thinking I’d do [...] How many of you are already struggling to keep your health and fitness goals for the New Year? Or, how many of you are just looking for coaching, guidance and structure? Or, what about that accountability factor? I have it for you! Kettlebell Boot Camp (KBBC) is a heart-pumping cardio workout and strength training workout that [...] I’ve been trying to get caught up on life after a few crazy busy weeks. My plan was to blog about working out when out of town or making time when things just seem to be too busy. But Dana changed that plan. With two killer workouts the last two days, I just have to [...] |
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