Decker learning double bell bottoms up cleans
Interval Stations
Mary’s heavy 2 hand swing
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This morning during Tabata Tuesday, one of the movements was a “V-Up.” When we started Dana said, “Remember when we first started doing these?” Immediately I thought, “Yes, and I remember that I could barely do them.” Actually I think I said that out loud and maybe was speaking for some others, but even so, [...] Hello to all my Campers and Fitness Aficionados: Please note: First of the “Warrior Sundays” Workouts have been scheduled for August 22nd, 11 a.m. at Jackson Track. The Workout: Strength and Conditioning Drills at the Jackson Field. (bring your bells). Then a run/ hike to Nansen Summit. This is a 3.8 mile total trek with most of the [...] Campers get ready for Session 2 starting next week! Early Birds: Starts Tuesday July 6th at 6:30 a.m. After Work : Starts Wednesday, July 7th at 6:00 p.m. Don’t forget the special: Any returning campers receive %10 OFF their enrollment for Session 2. Bring a friend and receive a FREE measurement analysis. Also, if you are NEW to our program, mention this post for [...]  Here is a sample workout from our evening boot camp workout group. Everyone is really looking good with their bell and gaining confidence as well! We started out tonight with sunshine so we warmed up with a few laps around the track. We then headed back to base camp and the following conditioning and fundamentals workout routine. Strength [...] |
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