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Tabata Tuesday!

By Dana, on 6:07 pm

There’s nothing like a Tabata Tuesday to get me moving in the morning. Tabata’s are one of my favorite workouts that I’ve learned from working out with Dana. After a warm up, quick kettlebell skill work and learning a few new tricks, we move on to the Tabata’s, which is the main part of the [...]

October 12th, 2010 | Tags: , , , , , , , , , | Category: 10 Minute Workout, Abdominal Exercises, Boot Camp Workout, Boot Camper Blogs, cardio workout, Core Strength, Interval Training, Kettlebell Exercises, Shoulder Exercises, Strength Training, Workout Plans | Leave a comment

A killer Workout Ends Week 5 of Kettlebell Boot Camp

By Dana, on 11:36 am

Last Thursday, August 6th marked the end of week 5 for Kettlebell Boot Camp.  It also marked the arrival of our ropes (major cardio drill!), and lots of new, heavier kettlebells for everyone!

Ropes/Shuttle Run and Dots/Ladders

 

1/2 Get up Drill and Snurpee Station

Interval Stations:  2 minutes and each station, rotate at the minute. Campers [...]

August 9th, 2010 | Tags: , , , , , , , , , , | Category: 10 Minute Workout, Boot Camp Workout, Butt Exercises, cardio workout, Core Exercises, Core Strength, Interval Training, Kettlebell Exercises | Leave a comment

10 Minute Workout

By , on 11:56 pm

Here is today’s 10 minute workout with a focus on Cardio endurance. [...]

April 22nd, 2010 | Tags: , , , , | Category: 10 Minute Workout, Daily Workout Routines, Fitness Goals, How to Lose Weight Fast, Workout Plans | Leave a comment