|
||||||
|
The saying goes, “No Pain, No Gain.” Right? I like a little pain. Actually it’s a little soreness. It makes me feel like I’ve been working hard and I know for me, it means results. Today when I woke up, I was definitely sore. Yesterday was an awesome workout. I knew it was a good workout [...] Happy. That’s what Dana wrote on today’s workout. Well, since it’s Thursday, I think the happiness is that I don’t have to wake up at 6 a.m. tomorrow to workout but I’ll be awake by 6:30 anyway. I am now just used to getting up early to workout now. On Friday’s I am a little slower [...]  Here is a sample workout from our evening boot camp workout group. Everyone is really looking good with their bell and gaining confidence as well! We started out tonight with sunshine so we warmed up with a few laps around the track. We then headed back to base camp and the following conditioning and fundamentals workout routine. Strength [...] Are you tired of traditional push-ups? Shown to the left, is an example how suspension training can blast your abs while at the same time put more challenge to the traditional push-up. This is an advanced movement. Here’s how it is done: Place your feet in the cradles of the TRX system, positioned low to the [...] |
||||||
|
Copyright © 2012 Kettlebell Boot Camp Pdx Blog - All Rights Reserved |
||||||
