Decker learning double bell bottoms up cleans
Interval Stations
Mary’s heavy 2 hand swing
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The saying goes, “No Pain, No Gain.” Right? I like a little pain. Actually it’s a little soreness. It makes me feel like I’ve been working hard and I know for me, it means results. Today when I woke up, I was definitely sore. Yesterday was an awesome workout. I knew it was a good workout [...] I like the complexity of this movement because not only does it jack up your heart rate for a great metabolic conditioning boost, but it enforces the all-important hip opening. Of course, we should mention the benefit to the core (you’ve got a plank there) and the added challenge of shoulder stabilization on the kettlebells. Don’t [...] Are you tired of traditional push-ups? Shown to the left, is an example how suspension training can blast your abs while at the same time put more challenge to the traditional push-up. This is an advanced movement. Here’s how it is done: Place your feet in the cradles of the TRX system, positioned low to the [...] |
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