Truth is, the Post Thanksgiving Damage Control Workout was GREAT last Friday, but I have to admit, I really didn’t need it. Well, of course, I needed a workout but my Thanksgiving Meal Attack plan, and my Thanksgiving morning workout, which consisted of a five mile run and some time on the elliptical, left me [...]
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I’ve been trying to get caught up on life after a few crazy busy weeks. My plan was to blog about working out when out of town or making time when things just seem to be too busy. But Dana changed that plan. With two killer workouts the last two days, I just have to [...] Decker learning double bell bottoms up cleans Interval Stations Mary’s heavy 2 hand swing The saying goes, “No Pain, No Gain.” Right? I like a little pain. Actually it’s a little soreness. It makes me feel like I’ve been working hard and I know for me, it means results. Today when I woke up, I was definitely sore. Yesterday was an awesome workout. I knew it was a good workout [...] Happy. That’s what Dana wrote on today’s workout. Well, since it’s Thursday, I think the happiness is that I don’t have to wake up at 6 a.m. tomorrow to workout but I’ll be awake by 6:30 anyway. I am now just used to getting up early to workout now. On Friday’s I am a little slower [...] Hello to all my Campers and Fitness Aficionados: Please note: First of the “Warrior Sundays” Workouts have been scheduled for August 22nd, 11 a.m. at Jackson Track. The Workout: Strength and Conditioning Drills at the Jackson Field. (bring your bells). Then a run/ hike to Nansen Summit. This is a 3.8 mile total trek with most of the [...]  Here is a sample workout from our evening boot camp workout group. Everyone is really looking good with their bell and gaining confidence as well! We started out tonight with sunshine so we warmed up with a few laps around the track. We then headed back to base camp and the following conditioning and fundamentals workout routine. Strength [...] |
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