Last Sunday marked our 5th consecutive week of stair climbing workouts. Our first 3 workouts were at Jackson Middle School and last 2, for more vertical feet gain, were in NW Portland hills, Summit Stairway, 157 stairs and 91 ft of vertical climb. We climbed for over 1,000 steps and 900ft vertical gain. [...]
|
||||||
|
Copyright © 2012 Kettlebell Boot Camp Pdx Blog - All Rights Reserved |
||||||