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Early Bird Registration Special!

By Dana, on 7:53 pm

Register now and save 15% on Summer Session 1 enrollment. We have two options: Early AM Group: M-Th, 6:30-7:30 a.m. and After-Work PM Group: M & W, 6:15-7:15p.m.

Register by May 23rd and save! Go to “Sign-Up” page for enrollment. All Summer classes held at Jackson Middle School in SW Portland.

May 18th, 2011 | Category: Boot Camp Workout, Boot Camper Blogs, Kettlebell Exercises, Uncategorized | Leave a comment

Pre-Season Workout

By Dana, on 3:55 pm

Today, on a rainy Sunday morning, 12 hearty bootcampers turned out for a kick-start pre-season workout. Great effort was made by all, and special acknowledgement goes to Hannah, my youngest camper, for best attitude. She did it all and with a smile to “boot”! Way to go Hannah!

Oh Yeah, that is me in my shoulder [...]

May 15th, 2011 | Category: Abdominal Exercises, Boot Camp Workout, Boot Camper Blogs, Core Exercises, Shoulder Exercises, Strength Training, Uncategorized | Leave a comment

Doing the Best With What You've Got

By Dana, on 11:22 pm

Now almost 3 weeks post-op from extensive arthroscopic surgery to repair my shoulder (torn labrum from multiple dislocations), I have decided to do the best with what I’ve got.
Rehab at this point is slow, only passive movements, and painful. I am watching the muscles on my right arm that I have worked so hard over the [...]

May 9th, 2011 | Category: Butt Exercises, cardio workout, Core Exercises, Interval Training, Kettlebell Exercises, Shoulder Exercises, Uncategorized, Workout Plans | Leave a comment