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The other day, Karen and I (fellow blogger and bootcamper), were chitchatting before or after bootcamp. When we started bootcamp nearly twenty months ago with Dana, I am sure we would have never imagined that we would be having this conversation. We were talking about running. We are both now officially training for half marathons. Yet [...] This is the Kettlebell Bootcamp Blog. And today was a Kettlebell challenge. After a long warm up, it was time for the 400 Benchmark workout – a timed workout which includes the basic movements of the bell. The last time we did this “test” was on November 24th, a little more than two months ago. I [...] |
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