The alarm went off and I thought, “Just five more minutes.” Fifty-six minutes later it was 6:46 a.m. and I was missing bootcamp! So frustrating…On Friday’s I walk with a friend after bootcamp, I got up and got that workout in but it wasn’t the same when my day is jump started with kettlebells, core [...]
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Last Friday after bootcamp, I jinxed myself. As we were leaving, Dana said, “You have three days off.” I gave her a look that said yea, right and she corrected herself, “You have three days off from bootcamp but remember to do something each day – you have your workouts…” I left thinking I’d do [...] How many of you are already struggling to keep your health and fitness goals for the New Year? Or, how many of you are just looking for coaching, guidance and structure? Or, what about that accountability factor? I have it for you! Kettlebell Boot Camp (KBBC) is a heart-pumping cardio workout and strength training workout that [...] Resolutions are in full force. So I avoided the gym (and the crowds) and headed to the local high school track to get a good workout in today. Fortunately, I have a notebook full of workouts from Dana and went to the buddy workout section as today I had a buddy with me. This particular one [...] The other night I was sitting there watching football – yes, my favorite time waster – well, it’s not a time waster, it’s actually a very valuable use of time, but anyway, that’s about the one thing I watch and don’t do anything else…Anyway, my outside voice actually said “I miss getting up mornings and [...] |
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