Last Wednesday ended our 45 day Nutrition Support Group. This is the first program of its’ kind for KBBC. I had 7 initially committed, with 5 completing the 45 days on the plan. Collectively, those 5 lost over 80lbs! The average body fat loss was 10% and the cumulative inches lost measuring beyond 80 inches-there [...]
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Truth is, the Post Thanksgiving Damage Control Workout was GREAT last Friday, but I have to admit, I really didn’t need it. Well, of course, I needed a workout but my Thanksgiving Meal Attack plan, and my Thanksgiving morning workout, which consisted of a five mile run and some time on the elliptical, left me [...] |
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