This morning during Tabata Tuesday, one of the movements was a “V-Up.” When we started Dana said, “Remember when we first started doing these?” Immediately I thought, “Yes, and I remember that I could barely do them.” Actually I think I said that out loud and maybe was speaking for some others, but even so, [...]
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We had our first weekly weigh-in and group meeting today, and while we didn’t all share our exact numbers, the room was full of smiles — everyone lost weight! Personally, I’ve been able to see and feel a difference already. In fact, I went to the meeting in a pair of jeans that haven’t fit for [...] The saying goes, “No Pain, No Gain.” Right? I like a little pain. Actually it’s a little soreness. It makes me feel like I’ve been working hard and I know for me, it means results. Today when I woke up, I was definitely sore. Yesterday was an awesome workout. I knew it was a good workout [...] “How much change can you make in 45 days?” was the question I asked my KBBC crowd who gathered at my home Sunday to launch the kick-off of our first Nutrition Support Group. The group that showed up are serious. They’ve been physically invested for over six months, performing the rigors of Kettlebell [...] Happy. That’s what Dana wrote on today’s workout. Well, since it’s Thursday, I think the happiness is that I don’t have to wake up at 6 a.m. tomorrow to workout but I’ll be awake by 6:30 anyway. I am now just used to getting up early to workout now. On Friday’s I am a little slower [...] |
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