Monday night’s workout was an all bell workout, reinforcing some of the fundamental kettlebell exercises we’ve all been working on. We put in Turkish Get-Ups in between each movement as our transitional exercise. A Turkish Get-Up is a complex series of movement patterns that emphasizes many aspects of one’s physical abilities: joint stabilization, core strength, [...]
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Partner workout Partner workouts are an awesome way to do alot of work and to do it with intensity. People just work harder when they are in a team atmosphere. All total work was split between the pairs, except the shuttle runs, which each person was required to run between movements. Here was our workout: Team up with [...] Here is today’s 10 minute workout with a focus on Cardio endurance. [...] |
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